Weigh In record (no journal entry) for 14 July 2023
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75.8 kg
Lost so far: 21.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 36.30g | Prot: 65.65g | Carbs: 128.60g.
Breakfast: Lupis, Tahu, Tahu Goreng. Lunch: Nasi Putih, Ikan Belanak Goreng, Tempe Goreng, Tahu Goreng, Tahu, Kelor. Dinner: Tahu, Pepaya. Snacks/Other: Pepaya. more...
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Losing 1.2 kg a Week
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