Weigh In record (no journal entry) for 14 July 2023
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56.7 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 64.82g | Prot: 44.35g | Carbs: 139.30g.
Breakfast: Peanut Butter, Kingsmill Tasty Wholemeal Bread, Tea with Semi-Skimmed Milk, Belmont Dark Chocolate Digestives. Lunch: Tesco Cheese & Chive Dip, Tesco Wholemeal Pitta Bread. Dinner: mixed herbs, chopped tomato, Passata, minces lamb, worcester, peas, Onions, peppers, rice. Snacks/Other: Aldi Titan, Walkers Cheese & Onion Crisps (25g), Ferrero Rondnoir, Whiskey. more...
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2226 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Cooking - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 7 hours and 38 minutes, Desk Work - 3 hours, Housework - 2 hours, Standing - 2 hours, Sitting - 3 hours and 37 minutes. more...
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Losing 0.0 kg a Week
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