Weigh In record (no journal entry) for 14 July 2023
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 47.97g | Prot: 58.25g | Carbs: 142.78g.
Breakfast: ABC Kecap Asin, Saori Saos Tiram, Cooked Fish, Mustard Greens (with Salt, Drained, Cooked, Boiled) , Onions , Banana, Tempeh (Cooked) , White Rice, Garlic , Egg, Barco Minyak Kelapa, Oatside Barista Blend. Lunch: Mayora Astor. more...
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Losing 0.5 kg a Week
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