Weigh In record (no journal entry) for 14 July 2023
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95.6 kg
Lost so far: 15.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 53.30g | Prot: 73.37g | Carbs: 199.35g.
Breakfast: Edeka Bio Schoko Knusper Müsli, Arla Skyr Natur, K-Classic Delikatess Edelsalami, Dulano Kochschinken, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Kaffee. Lunch: Knorr Soße Zum Braten, Bauerngut Kasselerbraten, Kartoffelbrei. Dinner: Gut & Günstig Flips. Snacks/Other: Bier, Erdinger Weißbier (Flasche), Pink Lady Äpfel, Kaffee. more...
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2932 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 3 minutes, Sexual Activity - 25 minutes, Google Fit - 22 hours and 32 minutes. more...
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Losing 1.4 kg a Week
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bökelberg's Weight History
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