Weigh In record (no journal entry) for 03 March 2015
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68.0 kg
Lost so far: 2.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 27.55g | Prot: 65.39g | Carbs: 173.25g.
Breakfast: Aldi Frosted Flakes, Azera Americano, Half Spoon Sugar, Skimmed Milk. Lunch: Hovis Best of Both Bread, Morrisons Ready Salted Crisps, Tomatoes, Heinz Light Salad Cream, Princes Tuna Chunks in Brine. Dinner: Spaghetti, Spaghetti Bolognese. more...
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Losing 3.2 kg a Week
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Krunchie77's Weight History
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