Weigh In record (no journal entry) for 14 July 2023
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85.5 kg
Lost so far: 7.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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307 kcal
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Fat: 21.45g | Prot: 20.70g | Carbs: 6.49g.
Breakfast: Лук, Омлет или Яичница. more...
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Losing 0.5 kg a Week
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Wrestler Ä's Weight History
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