Weigh In record (no journal entry) for 14 July 2023
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59.4 kg
Lost so far: 3.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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199 kcal
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Fat: 3.82g | Prot: 9.58g | Carbs: 37.90g.
Breakfast: Галичина Йогурт без Цукру 3%, Вінниця Хліб Хліб Гетьманський. more...
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Losing 2.8 kg a Week
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