Weigh In record (no journal entry) for 14 July 2023
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70.5 kg
Lost so far: 27.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 103.85g | Prot: 69.06g | Carbs: 15.09g.
Breakfast: Coffee, Coffee. Lunch: Pork and Beef Smoked Link Sausage , Boiled Egg. Dinner: Boiled Egg, Pork and Beef Smoked Link Sausage. Snacks/Other: Coffee, Lemon. more...
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Losing 4.9 kg a Week
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