Weigh In record (no journal entry) for 14 July 2023
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58 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 29.43g | Prot: 72.86g | Carbs: 115.96g.
Breakfast: Milch 1,5%, Alpro Hafer & Mandel, Kaffee (Espresso), Milbona High Protein Quarkriegel . Lunch: Milch 1,5%, Süßkirschen, Alpro Hafer & Mandel, Kaffee (Espresso), Edeka Bio Vollkorn Weizenmehl , DM Bio Kokosmehl, Erdbeeren, Milbona High Protein Pudding Karamell, Milbona Bio Speisequark Magerstufe , Vanillezucker, Ei. Dinner: Alpro Cooking Light, Lidl Gurke, Edeka Bio Vollkorn Penne, Milbona Gratin-Käse Light, REWE Beste Wahl Cherry Roma Tomaten, Milbona Naturjoghurt, Champignons, Brokkoli. Snacks/Other: Alpro Hafer & Mandel, Milch 1,5%. more...
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Losing 0.4 kg a Week
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tatev776.'s Weight History
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