Weigh In record (no journal entry) for 14 July 2023
|
72.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
649 kcal
|
Fat: 30.94g | Prot: 20.79g | Carbs: 70.71g.
Breakfast: Жареное Яйцо, Обычные Блины, Холодный Кофе со Сливками. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|