Weigh In record (no journal entry) for 14 July 2023
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82.4 kg
Lost so far: 19.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 28.15g | Prot: 60.52g | Carbs: 10.73g.
Breakfast: Варвара Краса Сметана 15%, Село Зеленое Творог 0,5%, Жареное Яйцо. Lunch: Огурец (без Кожуры), Куриная Грудка Вареная. more...
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Gaining 0.5 kg a Week
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