Weigh In record (no journal entry) for 14 July 2023
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85.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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3101 kcal
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Fat: 48.35g | Prot: 187.56g | Carbs: 464.77g.
Breakfast: Cornetto Integrale, Daily Bread Pane di Segale, Mandorle. Lunch: Esselunga Petto di Pollo, Rummo Elicoidali. Dinner: Olio Extra Vergine di Oliva, Esselunga Petto di Pollo, Rummo Elicoidali. Snacks/Other: Daily Bread Pane di Segale, Myprotein Amminoacidi Essenziali, Kellogg's Rice Krispies, Myprotein Maltodextrin. more...
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Losing 2.8 kg a Week
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MatteoCek's Weight History
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