rede0908's Journal, 14 Jul 23

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Weigh In record (no journal entry) for 14 July 2023

75.9 kg Lost so far: 3.5 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2023:

1212 kcal

Fat: 33.22g | Prot: 132.78g | Carbs: 92.75g. Breakfast: Soletto Мороженое Сладкая Малина, Exponenta Высокобелковый Йогурт Клубника-Арбуз, Санта Бремор Коктейль из Морепродуктов в Заливке. Lunch: Бургер Кинг Донат Шоколадный, Айс Латте. Dinner: Exponenta Солёная Карамель. more...

2000 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 14 minutes, Resting - 21 hours and 24 minutes, Sleeping - 1 hour and 22 minutes. more...

Losing 1.8 kg a Week

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rede0908's Journal, 14 Jul 23

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