Weigh In record (no journal entry) for 14 July 2023
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97.1 kg
Lost so far: 37 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 22.80g | Prot: 40.15g | Carbs: 27.25g.
Breakfast: Salatalık, Domatesler, Dardanel Zeytinyağlı Poşet Ton Balığı, Züber Hi Kakaolu Protein Bar, Nilky Şekersiz Badem Sütü. more...
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Losing 10.5 kg a Week
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balığınbalığı's Weight History
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