Weigh In record (no journal entry) for 03 March 2015
|
75.5 kg
Lost so far: 23 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1517 kcal
|
Fat: 32.41g | Prot: 89.56g | Carbs: 223.28g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Weizenbrötchen, Strauchtomaten, Radieschen, Rote Paprika, Karotten, Becel Vital, Thomy Gourmet-Sahne-Meerrettich, Gekochtes Ei, Räucherlachs. Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Burkhardt Light Tomaten-Ketchup, Extra Natives Olivenöl, Champignons Frisch, Zwiebeln, Rote Paprika, Strauchtomaten, Lidl Sonnenquader, Landjunker Hähnchen-Minutensteaks. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
|
|
3028 kcal
|
Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolli1226's Weight History
|