anorex1ck's Journal, 14 Jul 23

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Weigh In record (no journal entry) for 14 July 2023

53.8 kg Lost so far: 13.3 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2023:

1080 kcal

Fat: 48.63g | Prot: 37.50g | Carbs: 129.13g. Breakfast: Насыщенное Ванильное Мороженое. Lunch: Гречка с Курицей, Огурец, Помидоры. Dinner: Помидоры, Гречка с Курицей, Макароны с Тушенкой, Конти Супер Контик с Орехом. more...

1667 kcal

Exercise: Cardio - 22 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 12 hours and 48 minutes, Sleeping - 9 hours. more...

Gaining 2.8 kg a Week

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anorex1ck's Journal, 14 Jul 23

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