Weigh In record (no journal entry) for 14 July 2023
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83.1 kg
Lost so far: 1.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 24.77g | Prot: 109.03g | Carbs: 175.15g.
Breakfast: Caffè (Espresso), Gocciole Biscotti. Lunch: Carrefour Carote Grattugiate , Mais Giallo (Intero, Sgocciolato, in Scatola), Carpaccio di Manzo. Dinner: Delizie del Sole Riso Basmati Cotto al Vapore , Nigiri Salmone, Sashimi di Tonno, Sashimi di Salmone, Uramaki Salmone Avocado, Sushi. more...
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Losing 3.5 kg a Week
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laclaudiafa's Weight History
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