Weigh In record (no journal entry) for 14 July 2023
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66.3 kg
Lost so far: 28.0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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298 kcal
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Fat: 15.96g | Prot: 12.36g | Carbs: 25.50g.
Breakfast: Butter , Sainsbury's Cheddar Cheese, Warburtons Thin Bagel Cinnamon & Raisin. more...
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Losing 5.1 kg a Week
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