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Antje Hasche
Journal
14 Jul 23
Antje Hasche's Journal, 14 Jul 23
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Weigh In record (no journal entry) for 14 July 2023
67 kg
Lost so far:
20.3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2023:
1335 kcal
Fat: 32.19g | Prot: 80.76g | Carbs: 179.64g.
Breakfast:
Gut & Günstig Haselnussriegel, Gut & Günstig Fruchtriegel Cranberry Kirsche.
Lunch:
Gurken Tomaten Salat, K-Classic High Protein Pudding Grieß-Zimt, Schuhbecks Putenbruststeaks.
Dinner:
Dürüm Döner.
more...
2165 kcal
Exercise:
Driving - 1 hour, Desk Work - 2 hours and 45 minutes, Apple Health - 20 hours and 15 minutes.
more...
Losing 1.4 kg a Week
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Antje Hasche's Weight History
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