Weigh In record (no journal entry) for 14 July 2023
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82 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 76.10g | Prot: 130.66g | Carbs: 228.30g.
Breakfast: Сахар, Life Protein Протеиновый Коктейль. Lunch: Тефтели с Рисом, Макароны Отварные, Золотой Колос Круассан с Шоколадом. Dinner: Клубника, Персики, Здоровье из Предгорья Сметана 15%, Творог 9%. more...
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Losing 3.5 kg a Week
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Жулай Роман's Weight History
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