Weigh In record (no journal entry) for 14 July 2023
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 42.53g | Prot: 56.44g | Carbs: 66.08g.
Breakfast: Велком Колбаса Докторская, Bonvida Моцарелла для Пиццы, Хлебозавод 4 Хлеб Дарницкий, Сахар, Кофе с Молоком. Lunch: Сабвей БМТ. Snacks/Other: Olimp Sport Nutrition Протеин . more...
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Losing 0.3 kg a Week
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magdeeva-y's Weight History
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