|
Dajeeeeeee......!!!
|
90.2 kg
Lost so far: 19.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
2115 kcal
|
Fat: 102.55g | Prot: 74.13g | Carbs: 202.54g.
Breakfast: Land Yogurt Bianco Magro 0,1% di Grassi, Caffè (Espresso). Lunch: Pasta alla Carbonara, Mela Annurca, Leerdammer Emmental, Caffè Espresso, Parmigiano (Grattugiato). Dinner: Mandarino, Puntarelle, Polpette Fritte, Olive (Piccole-Extra Large), Salsiccia di Maiale, Broccoletti, Olio Extra Vergine di Oliva. Snacks/Other: Misura Ciambellina Integrale, Mon Chéri Cioccolatino, Sciropppo o Liquore, Mulino Bianco Biscottone, Banana, Caffè (Espresso). more...
|
|
2821 kcal
|
Exercise:
Sexual Activity - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ventresca74's Weight History
|