Weigh In record (no journal entry) for 13 July 2023
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61.6 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 95.38g | Prot: 66.21g | Carbs: 86.18g.
Breakfast: Egg. Lunch: Panda Express Grilled Teriyaki Chicken, Panera Bread Vegetarian Creamy Tomato Soup - Group, Panera Bread Greek Salad - Half. Dinner: Wow Bao BBQ Pork Bao, Chicken Wing, Market Day Stuffed Eggplant, Outback Steakhouse Caesar Salad. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Losing 0.6 kg a Week
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