healthnutmom's Journal, 26 Jul 11

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Weigh In record (no journal entry) for 26 July 2011

70.3 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Poorly.

View Diet Calendar, 26 July 2011:

1066 kcal

Fat: 29.76g | Prot: 71.13g | Carbs: 124.87g. Breakfast: egg whites, laughing Cow light swiss, Sugar Free Hazelnut Coffee Creamer, 2% milk. Lunch: slimwich, cantaloupe, Albacore Solid White Tuna in Water, Hellman's Low fat mayonnaise. Dinner: Lean Cafe . Snacks/Other: Dairy Queen small cone. more...

2139 kcal

Exercise: Accelerated Bar Method - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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healthnutmom's Journal, 26 Jul 11

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healthnutmom's Weight History