Weigh In record (no journal entry) for 14 July 2023
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84.3 kg
Lost so far: 6.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 39.37g | Prot: 169.92g | Carbs: 46.96g.
Breakfast: Oishi Rin-Bee, Scitec Nutrition 100% Whey Isolate. Lunch: Cooked Egg White, Regular Tofu (with Calcium Sulfate), Cooked Greens (Fat Added in Cooking), White Rice, Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Cooked Greens (Fat Added in Cooking), Cooked Egg White, Boiled Egg, Regular Tofu (with Calcium Sulfate), White Rice, Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten). more...
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Gaining 2.8 kg a Week
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