Gilso Reinert's Journal, 13 Jul 23

Weigh In record (no journal entry) for 13 July 2023

120 kg Lost so far: 0 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2023:

498 kcal

Fat: 12.50g | Prot: 90.30g | Carbs: 0.00g. Lunch: Friboi Fraldinha Assada. more...

837 kcal

Exercise: Academi - 1 hour, Apple Health - 23 hours. more...

Gaining 0.5 kg a Week


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Gilso Reinert's Weight History