Weigh In record (no journal entry) for 14 July 2023
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61.4 kg
Lost so far: 1.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 77.07g | Prot: 52.92g | Carbs: 210.91g.
Breakfast: ABC Saus Sambal , Lumpia Ayam, Kue Coklat (dengan Campuran Coklat). Lunch: Natto, Saus Tomat, Sambal Matah, Telur Goreng, Sambal Goreng, Terung Dimasak, Nasi Putih. Dinner: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Lemak Babi, Pecel Sayur, Nasi Putih. Snacks/Other: Risoles, Martabak Manis, Tahu Bakso, Kue Sus, Onde Onde, Pisang Goreng, Kue Pukis. more...
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Losing 2.8 kg a Week
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Dewa Ayu Ika's Weight History
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