|
7/14 46.7 25.9 32.3
|
46.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1324 kcal
|
Fat: 53.81g | Prot: 72.54g | Carbs: 123.74g.
Breakfast: 無糖豆漿, 奇美 高麗菜包. Lunch: 一福堂 太陽餅, 7-11 茶葉蛋. Dinner: COPPOLA 鷹嘴豆, 大陸妹, 四季豆, 全聯 豬胛心肉, 豆腐. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|