Weigh In record (no journal entry) for 14 July 2023
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66.8 kg
Lost so far: 1.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 24.35g | Prot: 97.03g | Carbs: 162.36g.
Breakfast: Pisang, Fitlife WPRO Isolate, Quaker Instant Oatmeal. Lunch: Melon, Sawi Putih, Uleg Sambal Pedas, Dada Ayam, Lontong. Dinner: Fitlife WPRO Isolate, Uleg Sambal Terasi, Sawi Dimasak (dari Segar), Telur. Snacks/Other: Pisang. more...
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Losing 3.3 kg a Week
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rum201225's Weight History
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