Weigh In record (no journal entry) for 14 July 2023
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77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3212 kcal
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Fat: 116.90g | Prot: 139.07g | Carbs: 395.14g.
Breakfast: Supplementler Whey Protein Chocolate, Eti Lifalif Yulaf Ezmesi. Lunch: Ekmek, Fırın Makarna, Sebzeli Misket Köfte, Ezogelin Çorbası, Tat Ketçap, Zeytinyağı, Izgara Tavuk, Filiz Burgu Makarna. Snacks/Other: Zeytinyağı, Supplementler Gainer. more...
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Gaining 4.6 kg a Week
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tresmuse's Weight History
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