Weigh In record (no journal entry) for 13 July 2023
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79 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 32.97g | Prot: 71.11g | Carbs: 190.52g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Molico Leite Desnatado, Banana Prata. Lunch: Ovo Cozido, Feijão Preto Cozido, Camil Arroz Branco Cozido, Aurora Suco de Uva Integral. Dinner: Marilan Rosquinha de Chocolate , Itambé Leite em Pó Integral, Predilecta Goiabada. more...
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Gaining 0.7 kg a Week
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Dalvison30's Weight History
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