Weigh In record (no journal entry) for 13 July 2023
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71 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 88.49g | Prot: 127.87g | Carbs: 220.93g.
Breakfast: Amandes. Lunch: Banane, Oeuf sur le Plat, Oeuf sur le Plat sans Matière Grasse, Bonduelle La Poêlée Paysanne, Pâturages Emmental Français Râpé , Delisse Crème Semi Épaisse 18%, Puget Huile d'olive Vierge Extra, Pâtes (Cuites), Pâtes Fraîches (Cuites). Dinner: Nesquik Chocolat Chaud, Pomme, La Laitière Crème aux Å’ufs Saveur Vanille, Hippopotamus Pomme de Terre au Four, Carrefour Rôti de Porc, Vinaigrette, Carrefour Lentilles en Conserve. more...
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Losing 0.8 kg a Week
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𒉭 Yggdrasil 𒉭's Weight History
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