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Mädimäd
Journal
13 Jul 23
Mädimäd's Journal, 13 Jul 23
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Weigh In record (no journal entry) for 13 July 2023
108.3 kg
Lost so far:
0 kg
.
Still to go:
25.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2023:
1510 kcal
Fat: 64.54g | Prot: 52.18g | Carbs: 98.82g.
Breakfast:
Kaffee mit Milch.
Lunch:
Radieschen, Belegtes Brötchen.
Dinner:
REWE To Go Hirtensalat, Brot, Ja! Deutscher Gouda, REWE Avocado, Lidl Stremellachs Natur, Marena Bratkartoffeln mit Speck und Zwiebeln.
Snacks/Other:
Rotkäppchen Sekt Halbtrocken.
more...
2852 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Mädimäd's Weight History
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