Weigh In record (no journal entry) for 13 July 2023
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67 kg
Lost so far: 4 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 92.67g | Prot: 145.23g | Carbs: 187.13g.
Breakfast: Coop Arrosto di Tacchino, Milk Fiocchi di Latte. Lunch: Sojasun Spezzatino di Soia, Cavolo Cotto (da Fresco), Gelato al Caffè. Dinner: Pesto, Testaroli. Snacks/Other: Coop Cacao Amaro in Polvere D'osa, Panela , Pinoli, Mandorle, Coop Yogurt Magro Greco 0%, Pesche. more...
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2336 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Shopping - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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