Weigh In record (no journal entry) for 13 July 2023
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78.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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315 kcal
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Fat: 12.62g | Prot: 35.29g | Carbs: 14.62g.
Lunch: Filé de Frango Grelhado, Casino Tomate Picado, Couve Refogada. more...
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Losing 3.5 kg a Week
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abububle7's Weight History
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