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tetap
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 21.11g | Prot: 32.73g | Carbs: 81.42g.
Breakfast: Buah Naga, Semangka, Yoghurt Buah (Rendah Lemak,11 gr Protein per 240 gr). Lunch: Terong dengan Keju dan Saus Tomat, Tahu Goreng, Tahu Goreng, Tahu Goreng. more...
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1961 kcal
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Exercise:
Aerobics - 1 hour, Cooking - 1 hour, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Trima kasih atas dukungnnya
03 Mar 15 by member: rejekihusain
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rejekihusain's Weight History
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