Weigh In record (no journal entry) for 13 July 2023
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71.7 kg
Lost so far: 6.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 104.59g | Prot: 77.61g | Carbs: 163.03g.
Breakfast: Great Value Pineapple Chunks, Scrambled Egg , Great Value Half & Half, Avocado Vegetable Oil , Butter , Celery , Mushrooms , Green Peppers . Dinner: Trader Joe's Sliced Marble Rye Bread, Kirkland Signature Shelled Pistachios. Snacks/Other: Chobani Flip Key Lime Crumble, Soy Milk , Starbucks Petite Vanilla Bean Scone. more...
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Losing 0.1 kg a Week
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Rehab Rockstar's Weight History
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