Weigh In record (no journal entry) for 13 July 2023
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 38.89g | Prot: 60.73g | Carbs: 111.47g.
Breakfast: Breakfast Omelette. Lunch: Tesco Crunchy Peanut Butter, Biona Organic Rye Bread. Dinner: Olives (Small-Extra Large) , Tesco Baby Spinach, Tesco Cherry Tomatoes, Tesco Roasted Peppers Antipasti , Tesco Carrots & Peas, Chicken Breast. Snacks/Other: Biona Organic Sauerkraut, Bananas . more...
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Losing 0.0 kg a Week
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nari1807's Weight History
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