Weigh In record (no journal entry) for 13 July 2023
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53.7 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 34.54g | Prot: 113.20g | Carbs: 150.20g.
Breakfast: Fiambre de Peru, Ovo Cozido, Continente Bolacha Arroz, Continente Pão de Forma Integral. Lunch: Cenouras, Sopa de Legumes, Melão, Cerejas Doces. Dinner: Continente Beterraba Ripada, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Médio, Cozido) . Snacks/Other: Continente Cacau em Pó Magro, Mel Cana Mel de Cana, Prozis 100% Real Whey Protein Chocolate Brownie, Continente Flocos de Aveia Fina, Pingo Doce Atum Ao Natural. more...
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Gaining 0.1 kg a Week
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carlalains's Weight History
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