Weigh In record (no journal entry) for 27 March 2019
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118.8 kg
Lost so far: 0 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 72.28g | Prot: 134.55g | Carbs: 166.35g.
Breakfast: Sical Café, Terra Nostra Queijo Flamengo Light, Fumadinho Fiambre de Frango, A Vaca que ri Queijo Fundido Light, Omelete ou Ovos Mexidos. Lunch: Café Expresso, Coca-Cola Coca-Cola Zero (Lata), Batata (sem Casca, sem Sal, Cozido), Fígado de Porco. Dinner: Peito de Frango, Mimosa Molho de Nata para Massas, Continente Equilibrio Natas Light, Esparguete (Cozido). Snacks/Other: Prozis Zero Milk Chocolate Amêndoas, Prozis Protein Malts. more...
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3368 kcal
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Exercise:
Desk Work - 6 hours, Cooking - 30 minutes, Driving - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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@susana_a_cunha's Weight History
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