Weigh In record (no journal entry) for 12 July 2023
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45.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 31.75g | Prot: 22.37g | Carbs: 95.21g.
Breakfast: Chocolate Chip Cookie, Cappuccino. Lunch: Kaya Toast, Kewpie Roasted Sesame dressing, Lettuce, Quinoa (Cooked), Corn, Tomatoes. Dinner: Goose Liver Pate (Pate De Foie Gras, Smoked Canned) , Sushi, Salmon Sushi, Eel. Snacks/Other: Breadtalk Cinnamon Sugar Croffle. more...
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Losing 1.4 kg a Week
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frankaashley's Weight History
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