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體脂27.6% 內臟脂肪3
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51 kg
Lost so far: 9.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 34.06g | Prot: 34.81g | Carbs: 131.31g.
Breakfast: 煎雞蛋, 白米, 鮮一杯 老舊金山拿鐵咖啡（三合一）, 香蕉. Lunch: 瑞穗 全脂鮮乳 (400毫升), 7-11 切達起司貝果. more...
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Losing 1.4 kg a Week
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