Weigh In record (no journal entry) for 13 July 2023
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109.1 kg
Lost so far: 6.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2551 kcal
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Fat: 111.63g | Prot: 150.99g | Carbs: 233.58g.
Lunch: Ovo Mexido, Grão-de-Bico Cozido, Brócolis Cozido, Batata Inglesa Cozida, Seara Coxinha da Asa, Camil Arroz Branco Cozido. Dinner: Bife a Milanesa, Macarrão Cremoso com Queijo. Snacks/Other: Probiótica Creatina, Piracanjuba Leite Semidesnatado, Nestlé Aveia em Flocos Finos, Black Skull Whey 100% HD. more...
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Losing 0.4 kg a Week
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Elton_Alves's Weight History
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