Weigh In record (no journal entry) for 13 July 2023
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64.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 93.27g | Prot: 71.41g | Carbs: 239.73g.
Breakfast: Wall's Cornetto Mini, Fiesta Chicken Nugget, Pocky Matcha Flavour . Lunch: Oriental Cheese Balls, SuperIndo Dada Ayam, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), La Fonte Spaghetti-10, Kikkoman Bulgogi Sauce. Dinner: Mie Ayam, Mister Potato Keripik Kentang Rasa Sambal Matah, Kart's Roti Canai Original, Nasi Putih, Blue Band Mentega, Egg Omelet . Snacks/Other: Nissin Walens Choco Soes (25g). more...
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2039 kcal
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Exercise:
Body Combat - 1 hour, Zumba - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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yayaaa55's Weight History
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