didarkiyakk's Journal, 13 Jul 23

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Weigh In record (no journal entry) for 13 July 2023

61.9 kg Lost so far: 0.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2023:

1531 kcal

Fat: 66.82g | Prot: 101.81g | Carbs: 126.10g. Breakfast: Proteinocean Protein Tozu. Lunch: Yumurta, Salatalık (Soyulmuş), İHE Organik Tam Buğday Ekmeği, Bahçıvan Tam Yağlı Taze Süzme Beyaz Peynir, Zeytin. Dinner: İHE Organik Tam Buğday Ekmeği, Kıymalı Bezelye. Snacks/Other: Yulaflı Pankek. more...

390 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 0.1 kg a Week

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didarkiyakk's Journal, 13 Jul 23

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didarkiyakk's Weight History