Weigh In record (no journal entry) for 13 July 2023
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 60.91g | Prot: 99.85g | Carbs: 206.93g.
Breakfast: Uvas Pasas, Quaker Avena Tradicional, Granix Copos de Maíz, Ilolay Leche Descremada, Granix Granola Crocante. Lunch: Mayonesa, Papa al Horno (sin Comer la Cáscara), Chuleta de Ternera, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Mayonesa, Pan Blanco, Chuleta de Ternera, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Churros. more...
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Losing 1.6 kg a Week
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ccristian88's Weight History
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