Weigh In record (no journal entry) for 13 July 2023
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85.4 kg
Lost so far: 0.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 88.97g | Prot: 112.24g | Carbs: 241.09g.
Breakfast: Dux Whey Protein Concentrado Baunilha, Nestlé Aveia em Flocos Finos, Morangos. Lunch: Suco de Acerola, Brigadeiro, Bolo Branco (sem Cobertura Glacé), Torta de Frango, Tomates, Peito de Frango, Arroz Branco (Cozido). Dinner: Nissin Cup Noodles Galinha Caipira , Chá (Infusão), Laranjas. more...
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Losing 4.2 kg a Week
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