Weigh In record (no journal entry) for 13 July 2023
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66.7 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 60.19g | Prot: 61.86g | Carbs: 211.14g.
Breakfast: Waitrose Love Life Sunflower Seeds, Yeo Valley Natural Yogurt, Flora Light, Warburtons Toastie Small , Semi-Skimmed Milk. Lunch: Penn State Original Sea Salted Pretzels, Sainsbury's Low Fat Houmous, Sainsbury's Red Onions, Salsa, Lettuce, Bilash Plain Naan Bread, Birds Eye Fish Fingers (3). Dinner: Carling Lager (Pint), Cheese Pizza. Snacks/Other: Boost Boost. more...
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2114 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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