Weigh In record (no journal entry) for 13 July 2023
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58.5 kg
Lost so far: 56.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 66.29g | Prot: 92.36g | Carbs: 161.82g.
Breakfast: Kiwi, Aldi Kartoffelgratin, Aldi Magerquark. Lunch: Frischkäse, Schär Sauerteigbrot. Dinner: Mühlen Gold Vital + Fit , Mortadella. Snacks/Other: Aldi Magerquark. more...
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Losing 1.4 kg a Week
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puderzuckerfee's Weight History
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