Weigh In record (no journal entry) for 13 July 2023
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98 kg
Lost so far: 18 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 49.50g | Prot: 179.53g | Carbs: 290.09g.
Breakfast: Kale, Porotos, Betarraga, Yuca Cocida (Yuca Blanca), Papa Dulce, Zapallo, Palta. Lunch: Camarones al Vapor o Hervidos, Arroz Integral, Lechuga, Plátano, Tomates. Dinner: Jugo de Maracuya, Huevo Blanco Cocido, Pescado Blanco, Hortifruti Mamão. more...
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steady weight
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Antonio Valdés's Weight History
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